comfort-eating

Soothing through food

Comfort-eating is consuming food for emotional relief rather than hunger—responding to stress, sadness, or boredom with snacks or meals.

The food chosen tends toward the indulgent: ice cream, chips, chocolate.

After the breakup, there was a lot of comfort-eating involved.

The related term is comfort food.

indulgence

chocolate

Sweet from cacao seeds

chips · pizza · mac-and-cheese · pastries · donuts · brownies · candy · cheesecake · nachos · burgers

coping

overeating

Consuming beyond bodily needs

distraction · grazing · guilt · shame · triggers · loneliness · boredom · depression · sadness · frustration

soothing

warmth

Heat you feel

nostalgia · home-cooking · soul-food · hearty · filling · creamy · savory · casserole · stew · porridge

Opposites
motivation for eating

comfort-eatingmindful eating

Deliberate attention while consuming

intuitive eating · clean eating

emotional coping strategy

comfort-eatingemotional processing

Handling feelings internally

talking it out · stress reduction

relationship to food

comfort-eatingdieting

Controlled eating regimen

calorie restriction · calorie counting · clean eating · orthorexia · anorexia

Family

comfort, eating, eaten, eaters, comfortable, uncomfortable, comfortably, uncomfortably, comforting

Familiarity
Top 500,000
Profile
Known to kids · Used worldwide · Timeless · Negative · Everyday, not technical · Rated G