stress resilience
Pressure handling ability
Stress resilience is the capacity to withstand, recover from, or adapt to stressful circumstances.
Someone with high stress resilience bounces back quickly from setbacks rather than being overwhelmed by them.
The term appears frequently in psychology and workplace contexts: The program aims to build stress resilience in first responders.
- gritDetermination or abrasive particles
- inner strengthMental and emotional resilience
- adaptabilityAbility to adjust readily
- bounce backRecover from difficulty
- problem-solving skillsCapacity to overcome obstacles
mindfulness · deep breaths · keeping cool · emotional regulation · cognitive flexibility · nervous system · exercise · self-efficacy · focus · self-awareness · hardiness · gratitude · mental toughness · thick skin · coping strategies · positive self-talk · acceptance · growth mindset
- sport psychologymental toughness, flow state, self-talk, concentration, confidence
stress resiliencefragility
Ease of breaking
breakdown · burnout · mental breakdown · vulnerability · decompensation
stress resiliencebrittleness
Prone to snapping
fragility · structural weakness · system failure · breaking point · instability