sleep therapist
Dreams disorder doctor
A sleep therapist is a professional who helps people overcome sleep disorders and improve their sleep quality.
This may involve behavioral techniques like cognitive behavioral therapy for insomnia, sleep hygiene coaching, or relaxation training.
Sleep therapists work alongside or overlap with sleep medicine physicians, though the term emphasizes non-pharmacological approaches: My sleep therapist had me keep a detailed sleep diary.
- insomniaPersistent inability to rest
- dreamsInvoluntary sleep visions
- relaxationState of being unwound
- hypnosisInduced trance state
- nightmaresTerrifying sleep experiences
night sweats · melatonin · counselor · bedtime · restless · fatigue · cognitive · breathing · anxiety · clinic · pillow · drowsy · circadian · snoring · apnea · meditation · white noise · yawning