put in the work

Exert sustained effort

Put in the work means to dedicate sustained effort toward a goal.

The phrase emphasizes that meaningful results require genuine labor, not shortcuts or wishful thinking: If you want to get stronger, you have to put in the work.

Often used to distinguish those who merely talk about ambitions from those who actively pursue them.

Related

blood sweat and tears · grit · grind it out · accomplishment · perseverance · stay the course · self-discipline · tenacity · diligence · milestones · learning · sweat equity · consistency · resilience · sacrifice · pay your dues · mastery · adaptability

Opposites
effort and diligence

put in the workcoast

Land beside the ocean

slack off · phone it in · go through the motions · cut corners · loaf

achievement approach

put in the workgame the system

Manipulate rules strategically

cheat · freeload · wing it · fake it

engagement vs. avoidance

put in the workavoid

Stay away from

procrastinate · neglect · blow off · duck out · give up

Family

putting, putter, output, work, works, worked, working, worker, workers

Familiarity
Top 100,000
Profile
Known to kids · Used worldwide · Timeless · Positive · Everyday, not technical · Rated G