go through the motions

Act without commitment

To go through the motions is to do something mechanically, without genuine effort or enthusiasm—performing the expected actions while emotionally disengaged.

The phrase suggests routine compliance rather than real commitment: After the divorce, he just went through the motions at work.

It often implies that the heart has gone out of something that once mattered.

Related

feign · fake · phone it in · unenthusiastic · disengaged · halfhearted · facade · superficiality · mechanical · muscle memory · apathy · burnout · rote · disconnection · dead inside · detachment · indifferent · insincere

Opposites
engagement and commitment

go through the motionsbe present

Exist at a location

lean in · get stuck in

authenticity of feeling

go through the motionsbe authentic

Act without pretense

walk the talk

quality of effort

go through the motionsgive 110%

Exceed maximum capacity

go above and beyond · strive · hustle · go the extra mile · leave it all on the field

Family

through, thorough, thoroughly, thoroughness, motion, motions, motive, motivation, motionless

Familiarity
Top 100,000
Profile
Known to kids · Used worldwide · Timeless · Negative · Everyday, not technical · Rated G