probiotic foods
Live culture cuisine
Probiotic foods contain live microorganisms intended to benefit digestive health.
Yogurt, kefir, sauerkraut, kimchi, and kombucha are common examples—fermented foods where beneficial bacteria survive to reach the gut.
She added more probiotic foods to her diet after the antibiotics.
The term reflects growing interest in the gut microbiome's role in overall health.
- LactobacillusLactic acid-producing bacterial genus
- BifidobacteriumAnaerobic gut flora genus
- kimchiFermented Korean vegetables
- Greek yogurtStrained fermented milk product
- sauerkrautLacto-fermented cabbage
fermented vegetables · natto · pickling · natural foods · fermentation · kombucha · sourdough bread · apple cider vinegar · acidophilus · Miso · probiotics · fizzy · microbiome · digestive · curdled · yeast · cultured · dairy free