meditation break
Quiet mental recess
A meditation break is a short pause from work or activity to practice mindfulness or quiet reflection.
Unlike coffee breaks or smoke breaks, the purpose is mental reset rather than physical refreshment: I take a ten-minute meditation break after lunch.
The term gained currency as workplaces began recognizing stress management as productivity-related.
- mindfulnessAwareness of the present
- present momentCurrent point in time
- pauseTemporary cessation of activity
- quiet momentBrief period of calm
- breathingPulmonary gas exchange
deep breath · calm · quiet · stillness · inner peace · zen · relax · peace · exhale · inhale · body scan · centering · refresh · silence · tranquil · mental reset · reset · unwind
meditation breakdoom scrolling
Compulsive consumption of distressing content
coffee break · smoke break · dance break · adrenaline rush · social engagement
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