losing oneself

Forgetting your surroundings

Losing oneself means becoming so absorbed in something that ordinary self-awareness fades: She lost herself in the music.

The phrase can describe welcome immersion—in work, art, or passion—or disorientation and identity crisis: He lost himself after the divorce.

To lose oneself in a place is to wander until you don't know where you are.

Related

ego dissolution · ego death · out of body · flow state · deep meditation · codependency · falling in love · absorption · in the zone · fog · dissociation · surrender · disorientation · lost in thought · float · trance · amnesia · melt

Opposites
self-awareness and consciousness

losing oneselfself-consciousness

Uncomfortable awareness of oneself

hypervigilance · self-awareness · self-monitoring · introspection · self-scrutiny

control and vigilance

losing oneselfhypervigilance

Heightened threat sensitivity

staying alert · holding on · self-restraint · keeping watch · vigilance

presence and groundedness

losing oneselffinding oneself

Discovering personal identity

self-possession · self-containment · composure · self-restraint · guardedness

Family

lose, loses, loser, losers, loss, losses, self, selves, selfhood

Familiarity
Top 100,000
Profile
Known to kids · Used worldwide · Timeless · Abstract · Everyday, not technical · Rated G