hits the ground running

Begins fully prepared

To hit the ground running is to begin a task or role with immediate effectiveness, requiring no adjustment period.

The image is of someone landing from a jump already in motion.

A new employee who hits the ground running contributes from day one: We need someone who can hit the ground running—there's no time for training.

Related

groundwork · prepped · self-starter · leadership · execution · foresight · resourcefulness · orientation · leap · trial by fire · equipped · up to speed · learning curve · ramp up · training · onboarding · drive · readiness

Opposites
initial momentum and preparedness

hits the ground runningdeer in headlights

Paralyzed by sudden shock

unprepared · behind the curve

decisiveness and action

hits the ground runninghesitates

Shows momentary indecision

dithers · procrastinates · stalls · treads water · hangs back

initial momentum/readiness

hits the ground runningflat-footed

Having no arch

caught off guard · treads water · false start

Family

hitting, hitter, ground, grounds, grounded, grounding, groundless, underground, running

Familiarity
Top 100,000
Profile
Known to kids · Used worldwide · Timeless · Positive · Everyday, not technical · Rated G