hit the ground running

Begin with momentum

To hit the ground running is to begin a task or job at full speed, without needing time to prepare or adjust: She hit the ground running on her first day.

The phrase evokes someone leaping from a moving vehicle and sprinting immediately.

It often describes new employees or projects that start productively from the outset.

Opposites
initial momentum and preparedness

hit the ground runningflounder

Struggle awkwardly, or seafood

start from scratch · spin one's wheels · fall flat on one's face · play catch-up · tread water

pace of engagement

hit the ground runningtake it slow

feel one's way · dip one's toe in · warm up · get up to speed · find one's feet

preparation and competence

hit the ground runningflounder

Struggle awkwardly, or seafood

sink or swim · steep learning curve · trial by fire · wing it

Family

ground, runner, running, underground, hitting, grounds, grounded, outrun, groundwork

Familiarity
Top 50,000
Profile
Known to kids · Used worldwide · Timeless · Positive · Everyday, not technical · Rated G