burned the candle at both ends

Pushed too hard

Burned the candle at both ends describes exhausting oneself by working too hard or staying up too late while rising early—depleting energy from both directions at once.

The image is of a candle consumed twice as fast.

She burned the candle at both ends finishing the project and caught pneumonia.

Usually implies unsustainable pace.

Related

fatigue · running on empty · running on fumes · neglect · depletion · lethargy · sleeplessness · burnout · collapse · overloading · sacrifice · imbalance · stress · tiredness · dead tired · midnight oil · work-life balance · enervation

Opposites
energy expenditure and rest

burned the candle at both endswell-rested

Having slept enough

took it easy · recharged · slept in · napped · vegetated

lifestyle pace and balance

burned the candle at both endscoasted

Moved on momentum

played it safe · stayed in one's lane · went with the flow

self-care and preservation

burned the candle at both endsset boundaries

Define acceptable behavior limits

played it safe · erred on the side of caution

Family

burned, burning, burner, candle, candles, candlelight, candlestick, candlelit, endless

Familiarity
Top 100,000
Profile
Used worldwide · Timeless · Negative · Everyday, not technical · Rated G