backfooted

Thrown off balance

Backfooted describes being caught off balance or unprepared, forced into a defensive position.

The image comes from sports like cricket and tennis, where having weight on the back foot limits offensive options: The unexpected question left the politician backfooted.

To be put or caught on the back foot carries the same meaning.

defensive

caught off guard

Surprised when unprepared

reactive · scrambling · reeling · rattled · flustered · disadvantaged · off-balance · on the back foot · exposed · vulnerable

surprised

taken aback

Shocked into momentary confusion

thrown · disconcerted · nonplussed · wrongfooted · unsettled · jolted · disoriented · bewildered · floored · gobsmacked

cricket

batting

Swinging at pitches

short ball · cut shot · hook shot · stance · weight transfer · stumps · wicket · delivery · spin · playing back

Opposites
readiness/preparedness

backfootedprepared

Made ready beforehand

ready · poised · forewarned · braced · primed

balance/stance

backfootedforward-leaning

Tilted toward the front

on the offensive · advancing · aggressive · charging · lunging

Family

backfoot

Familiarity
Top 1,000,000
Profile
Timeless · Rated G