antidiet
Against food rules
Antidiet describes an approach to eating that rejects traditional dieting, calorie counting, and restrictive food rules in favor of intuitive eating and body acceptance.
The antidiet movement challenges diet culture's emphasis on weight loss and thinness as markers of health or worth.
As a noun, it refers to this philosophy or lifestyle; as an adjective, it modifies related concepts: antidiet nutritionist, antidiet cookbook.
She's been antidiet for years and says she's never felt healthier.
Opposing size-based stigma
- body liberationFreedom from body-based oppression
- body autonomyControl over one's physicality
- self-compassionGentle understanding toward oneself
Food that sustains life
- self-careMaintaining personal wellbeing
- mindfulnessAwareness of the present
- holistic healthCare for complete wellbeing
- balanceSteadiness or amount owed
well-being · sustainable eating · self-compassion · mind-body connection · emotional awareness · variety · adequacy · energy
Opposition to market economies
- social justiceFair distribution of opportunities
- body politicsPower over physical selves
- size discriminationPrejudice based on body dimensions
- representationDepiction or likeness
inclusivity · media literacy · systemic change · empowerment · community building · allyship
fat acceptance
Opposing size-based stigma
- body liberationFreedom from body-based oppression
- body autonomyControl over one's physicality
- self-compassionGentle understanding toward oneself
nourishment
Food that sustains life
- self-careMaintaining personal wellbeing
- mindfulnessAwareness of the present
- holistic healthCare for complete wellbeing
balance · well-being · sustainable eating · self-compassion · mind-body connection · emotional awareness · variety · adequacy · energy · restoration
anti-capitalism
Opposition to market economies
- social justiceFair distribution of opportunities
- body politicsPower over physical selves
- size discriminationPrejudice based on body dimensions
representation · inclusivity · media literacy · systemic change · empowerment · community building · allyship
antidietdieting
Controlled eating regimen
diet · calorie restriction · calorie counting · weight loss program · portion control
antidietdiet culture
Belief system prioritizing thinness
fatphobia · weight stigma · body shaming · fat shaming · diet mentality
diet, fasting, diets, dieting, dietary, dieter, dietitian, dieticians, dietician