sleep tea
Bedtime herbal brew
Sleep tea is an herbal tea blend marketed to promote relaxation and restfulness before bed.
Common ingredients include chamomile, valerian root, lavender, and passionflower—herbs traditionally associated with calming effects.
I drink sleep tea every night as part of my wind-down routine.
The category name distinguishes these blends from caffeinated teas that would keep you awake.
- chamomileSoothing herbal infusion plant
- lavenderFragrant herb, pale violet
- herbalRelating to medicinal plants
- herbal remedyPlant-derived therapeutic preparation
- bedtimeDesignated hour for retiring
night cap · good night · relaxation · wind down · drowsy · calm · soothing · mug · honey · steep · hot cup · warm · warm blanket · nighttime · restful · valerian · mint · infusion
- teaoolong, Darjeeling, Assam, Ceylon, Earl Grey
- sedativessedative, sedatives, tranq, tranks, tranquilizers
- nighttime drinkswarm milk, hot cocoa, hot chocolate, golden milk, nightcap