self pity

Feeling sorry inwardly

Self pity is excessive focus on one's own misfortunes, often with a sense that one has been treated unfairly.

It implies dwelling on problems rather than addressing them, seeking sympathy rather than solutions: He sat alone, wallowing in self pity.

The term is almost always pejorative—to accuse someone of self pity is to suggest their suffering is exaggerated or indulgent.

Related

playing the victim · victim mentality · sob story · moping · catastrophizing · despondency · wallowing · moroseness · sulkiness · learned helplessness · defeatism · melancholy · gloom · rumination · withdrawal · rejection · crying · sadness

Opposites
emotional response to hardship

self pityresilience

Capacity to recover quickly

self-reliance · fortitude · stoicism · grit · perseverance

focus of compassion

self pityempathy

Sharing another's emotions

altruism · selflessness · sympathy · caring · magnanimity

self-regard under adversity

self pityself-discipline

Regulating one's own behavior

personal responsibility · self-criticism · pulling oneself up by one's bootstraps · no excuses · self-mastery

Family

self, pity, selves, selfish, selfishly, selfishness, selfless, selflessly, selflessness

Familiarity
Top 100,000
Profile
Known to kids · Used worldwide · Timeless · Abstract · Negative · Everyday, not technical · Rated G