not know whether one is coming or going

Utterly lost, befuddled

To not know whether one is coming or going is to be utterly confused or disoriented, unable to think clearly due to stress, busyness, or overwhelming circumstances.

Between the new job, the move, and the baby, I don't know whether I'm coming or going.

The phrase captures a state of mental chaos where even basic decisions feel impossible.

Related

at sixes and sevens · confusion · overwhelm · forgetfulness · hesitation · helplessness · scatterbrained · disorganization · perplexity · multitasking · too many balls in the air · absent-mindedness · can't think straight · overcommitment · frazzled · discombobulated · anxiety · indecisiveness

Opposites
mental state/clarity

not know whether one is coming or goingclear-headed

Able to think rationally

have one's wits about one · clearheaded · calm and collected · think straight · level-headed

emotional composure

not know whether one is coming or goingcalm and collected

Emotionally steady, unflustered

cool as a cucumber · unflappable · composed · collected · unflustered

situational control

not know whether one is coming or goinghave one's act together

Be competent and prepared

in control · organized · in the driver's seat · in the saddle · know where one stands

Family

whether, coming, knowing, unknown

Familiarity
Top 500,000
Profile
Used worldwide · Timeless · Abstract · Negative · Everyday, not technical · Rated G