lost my temper

• blew upBurst from pressure
• snappedBroke with sudden force
• explodedBurst violently outward
• outburstSudden emotional release
• rageIntense, violent anger

fury · shouted · yelled · screamed · regret · apologize · heated · argument · fight · anger · fuming · seeing red · boiled over · lashed out · flipped out · lost control · meltdown · tantrum