kail
Hearty leafy vegetable
Kail is a Scottish and dialectal spelling of kale, the leafy green vegetable.
In Scottish usage, kail often refers to cabbage or any brassica, and by extension to soup made from such greens: a bowl of hot kail.
The word appears in traditional Scottish expressions and literature.
nutrition
Plant-based digestive aid
- antioxidantsSubstances counteracting oxidative damage
- calciumElement twenty, builds bones
- ironElement twenty-six
- folateVitamin for DNA synthesis
magnesium · phytonutrients · detox · anti-inflammatory · nutrient-dense · cholesterol-lowering · minerals · vitamins
fiber
Plant-based digestive aid
- antioxidantsSubstances counteracting oxidative damage
- calciumElement twenty, builds bones
- ironElement twenty-six
folate · magnesium · phytonutrients · detox · anti-inflammatory · nutrient-dense · cholesterol-lowering · minerals · vitamins · superfood