break one's stride
Interrupt steady movement
To break one's stride is to interrupt the smooth, continuous rhythm of one's movement or progress.
Literally, it refers to disrupting a runner's or walker's steady pace, but the phrase more often appears figuratively to describe anything that throws someone off their momentum or disrupts their flow of activity.
She didn't let the criticism break her stride.
The negative form is especially common: someone who keeps going despite obstacles does so without breaking stride.
- distractionThing diverting one's attention
- lose focusAttention slips away
- haltComplete sudden stop
- stumbleLose footing momentarily
- trip upCause to err
setback · hit a snag · interference · mental block · interruption · delay · overthinking · second guess · derailment · hesitation · pause · miss a beat · indecision · self-doubt · disturbance · thrown off · throw off balance · misstep
break one's stridehit one's stride
Achieve peak performance level
keep going · stay the course · press on · forge ahead · carry on
break one's stridekeep one's cool
Maintain emotional control
keep one's head · roll with the punches · stay focused · shrug it off
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