lose one's balance

Become suddenly unsteady

To lose one's balance is to become unsteady and at risk of falling, whether physically or figuratively.

A person might lose their balance stepping off a curb, or lose their emotional balance when overwhelmed by stress.

She lost her balance on the icy sidewalk.

The news made him lose his balance for a moment.

Related

disorientation · stumble · topple · take a tumble · confusion · sway · equilibrium · teeter · falter · chaos · turmoil · misstep · overwhelm · stagger · lurch · insecurity · lightheaded · anxiety

Opposites
physical stability

lose one's balancestand firm

Refuse to retreat

stand one's ground · stabilize · hold steady · stay grounded · balance

composure and self-control

lose one's balancekeep cool

Remain calm under pressure

hold it together · keep one's head · stay grounded

composure/mental equilibrium

lose one's balancekeep one's cool

Maintain emotional control

stay grounded · collect oneself

Family

lose, loses, losing, loser, losers, loss, losses, ones, oneness

Familiarity
Top 50,000
Profile
Known to kids · Used worldwide · Timeless · Concrete · Everyday, not technical · Rated G