damned if one does and damned if one doesn't

No-win situation either

A situation where any choice leads to criticism or negative consequences.

The phrase captures a no-win dilemma: acting brings blame, but so does not acting.

She's damned if she does and damned if she doesn't—speak up and she's aggressive, stay quiet and she's a pushover.

Often shortened to damned if you do, damned if you don't.

Related

indecision · helplessness · dilemma · impossible choice · tough spot · fatalism · Hobson's choice · lesser of two evils · devil's bargain · between a rock and a hard place · caught between · absurdism · zero-sum game · judgment call · cognitive dissonance · zugzwang · compromise · regret

Opposites
clarity of choice

damned if one does and damned if one doesn'tno-brainer

Self-evident decision

clear-cut · straightforward · open and shut · slam dunk · black and white

outcome quality

damned if one does and damned if one doesn'twin-win situation

Outcome benefiting all parties

win-win · best of both worlds · free to choose · carte blanche · freedom of choice

risk and reward balance

damned if one does and damned if one doesn'tsure thing

Guaranteed outcome or agreement

nothing to lose · golden opportunity · sitting pretty · safe bet

Family

damn, damned, damns, damning, damnation, do, does, doing, did

Familiarity
Top 500,000
Profile
Used worldwide · Timeless · Abstract · Negative · Everyday, not technical · Rated PG