thrown off balance

Related

wobbling · disoriented · flustered · rattled · destabilized · teetering · staggering · unsettled · blindsided · caught off guard · tripped · lurching · swaying · disconcerted · jarred · rocked · toppling · bewildered

Opposites
physical stability

thrown off balancebalanced

In a state of equilibrium

steady · stable · grounded · planted · centered

emotional/mental composure

thrown off balancecomposed

Calm and self-possessed

centered · poised · unfazed · collected · calm

preparedness/expectation

thrown off balanceprepared

Made ready beforehand

ready · forewarned · braced · on guard · anticipating

Familiarity
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