slow your roll

Pump the brakes

Slow your roll is a command to calm down, ease up, or pump the brakes—usually directed at someone getting too eager, aggressive, or ahead of themselves: Slow your roll, we haven't even discussed the budget yet.

The phrase evokes momentum that needs checking, like a vehicle or a dice roll.

It carries a casual, sometimes playful tone.

Related

pump the brakes · cool it · take it easy · take a breath · breathe · patience · steady · wait · hold up · simmer down · mellow · ease up · step back · back off · rein it in · rushing · hasty · reckless

Opposites
pace/urgency

slow your rollhurry up

Command to accelerate

step on it · get a move on · full speed ahead · go for it · pick up the pace

encouragement vs. discouragement

slow your rollgo for it

Encouragement to attempt

you got this · full steam ahead · keep it up · go all in · seize the day

emotional regulation

slow your rollget hyped

get pumped · let loose · go wild · fire up · lose your cool

Family

slow, slower, slowest, slowly, slowness, slowed, slowing, your, yours

Familiarity
Top 500,000
Profile
Known to kids · Abstract · Everyday, not technical · Rated G