pity parties

Melodramatic grievance gatherings

A pity party is a bout of excessive self-pity, often indulged in alone or inflicted on others who are expected to listen sympathetically.

The term is almost always used disparagingly to suggest that someone is wallowing in their misfortune rather than dealing with it constructively.

Stop throwing yourself a pity party and do something about it.

The phrase implies that the person is dramatizing their troubles and seeking attention or sympathy they don't deserve.

Related

sulking · lonely · sympathies · unhappy · depressed · whining · maudlinism · commiseration · sorrows · moodiness · throwing a tantrum · hopelessness · emotional bonding · shared experiences · sad · loneliness · overthinking · miserable

Opposites
emotional response to adversity

pity partiesresilience

Capacity to recover quickly

bouncing back · pulling yourself together · stiff upper lip · grit · perseverance

authenticity of emotional expression

pity partiesdeep mourning

Intense grief state

self-focus vs. other-focus

pity partiescompassion

Concern for others' distress

empathy · altruism · selflessness · volunteering · service

Family

pity, party, parties, pitied, pities, pitying, pitiable, pitiful, pitifully

Familiarity
Top 200,000
Profile
Known to kids · Used worldwide · Timeless · Abstract · Negative · Everyday, not technical · Rated G